How to Lose Weight Using 5 Simple Techniques Based on Science

You can lose weight using these five simple weight loss techniques. They're based on scientific research, and they work!

Cut the Sugar and Flour
They're both addictive. They also cause your blood sugar levels to fluctuate, prompting you to eat more.
Eat Regular Meals
Train your brain to eat on a schedule -- it makes losing weight easier.
Exercise Portion Control
Learn to stop when you're full. Learn to eat reasonably sized portions.
Don't Rely on Willpower Alone
Build great habits. You only have a limited supply of willpower. Once you make healthy eating a habit, it becomes easy and automatic.
Keep Trying
Losing weight isn't easy. Stay consistent and you'll hit your goals

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