8 Foods That Will Give You More Energy... and Taste Great!
Eat one of these 8 foods when you feel tired. You'll feel better soon and have more energy. As a bonus: they taste great!
The good fats, fiber, and protein give you stable energy that lasts hours.
Lots of protein and good carbs make quinoa an excellent food when your energy levels need a boost.
Soak your almonds in water overnight before you eat them. You'll get more nutrition from them and lots of energy.
The good fats and carbs in coconut oil give your energy levels a boost without spiking your blood sugar.
All Dark, Leafy Greens
Kale, Swiss chard, collard greens, mustard greens, and spinach all give your energy level a boost. They contain lots of nutrients as well.
Fruits give you low glycemic index sugars. These sugars give you energy without causing your blood sugar levels to spike.
The caffeine in green tea gives you a boost. Other chemicals in the tea offset the negative effects of the caffeine. As a result, you get less nervous and jittery compared to drinking a cup of coffee.
This South American drink gives you caffeine but makes you less nervous than coffee.