10 Super Easy Ways You Can Be Healthier
Just follow these ten tips if you want to be healthy. Most of them are quite easy to do.
Make Healthy Food Choices
Eat fruits, veggies, and whole grains. Limit unhealthy fats, sugars, and salt.
Make exercise a habit. Make some movement a part of your daily routine.
Get Enough Sleep
Your body and mind need time to recover.
Don't Use Tobacco
Smoking and other forms of tobacco are linked with many serious diseases.
Don't Use Drugs
It goes without saying illegal drugs are bad for your body and mind
Don't Drink Too Much
A drink or two now and then is OK, but heavy drinking is linked to many serious health conditions.
Get a Checkup
Seeing your doctor on a regular basis (at least once a year) can help you catch problems early.
Be Safe at Home and Work
Follow the safety rules on your job. Wear your seatbelt when driving, and follow other safety rules to stay healthy.
Try meditation or yoga. Any hobby or activity that helps you relax is good for your health.
You'll have less stress and more fun. Both are good for your health.