10 Simple Things You Can Do to Have the Happy, Healthy, and Awesome Life You Deserve!
You can have more peace and more joy. It's simple. Don't miss these 10 fun ways to have a happier, healthier, and amazing life.
Eat More Greens
You really will feel better. Many people find adding a few greens to their diet is the start of big changes in their lives.
Your body damages itself when inflammation gets out of control. There are a number of natural remedies you can use.
Improve Your Gut Health
Eat plant-based foods and take probiotics. Your overall well being will improve.
Check Your Poop
The way it looks can tell you if you need more fiber, water, or exercise.
If You Have Cancer...
Read this if you or someone you love has cancer: http://kriscarr.com/blog/11-tips-for-cancer-patients/
Taking care of yourself and your life is something you must plan ahead for. Make adjustments as needed, but stick to your plan.
Use Less Toxic Products
Many of the plastics we use wreak havoc on our body's production of hormones. Cut down on the use of toxic products. You'll be happier and healthier.
Realize You're Awesome
The negative self-talk will diminish. You'll find more peace and joy in your heart.
Know Your Purpose
Rely on yourself for self esteem. Don't allow things outside yourself to define who you are or how much you're worth.
Work on Your Stress
Stress is bad for your body and your mind. Meditate every day and make sure you get enough sleep.