How to Eat When You Have a Cold: These Foods Make You Feel Better and Help You Conquer Your Cold

Try these 7 foods the next time you have a cold. You'll feel better much more quickly!

The omega-3 fatty acids reduce inflammation, helping you get well.
Yellow Bell Peppers
The high vitamin C content helps relieve your symptoms.
Mushrooms are known for their anti-viral (virus fighting) effects. In addition, they're a great source of nutrients.
Don't drink alcohol when you're already sick. But one drink a day has been shown to make you less likely to get sick in the first place. Alcohol (in moderation) helps prevent colds.
Chicken Soup
The broth loosens your mucus. The high water content helps you stay hydrated.
Citrus Fruits (Including the Peel)
The vitamin C relieves your symptoms. Scientists believe the peels can help you heal your bronchitis.
Ginger helps loosen your mucus. Ginger is great for nausea and easing your aches.

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